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SUMMARY:NLMM® Embodiment Class
DESCRIPTION:Reconnect to your aliveness and innate bodily genius.\nStress\, anxiety\, overwhelm and trauma tend to be hallmarks of modern day living\, perhaps even more so over the last year as the pandemic has swept the world. A by-product of this is that we disembody and our capacity for feeling aliveness\, pleasure and sexual responsiveness is diminished\, as is our capacity to self-regulate our nervous system. Non-Linear Movement Method® is a powerful\, yet gentle\, somatic embodiment practice that will help you to get back into your body and enable you to develop a greater intimacy with your inner world and bodily genius. \nIt was developed by my teacher\, Michaela Boehm\, over 20 years of personal and clinical practice and rooted in her early Kashmiri Shakta tantra training. \n  \n\nWhat to expect during an NLMM® class:\nAs a certified NLMM® instructor\, I will guide you with my voice and an accompanying playlist on an inwards journey. The entire class will be done on a mat on the floor and you will be able to move at your own pace to your own rhythm. \nThe method can be applied independent of fitness level or age and adjusted to fit anyone’s individual needs. There is no need for experience with somatic modalities\, dance or any other movement practices. \nRewards of joining an NLMM®class: \n\nFeel more at ease within and with your body\nSmooth out your nervous system\nProcess\, identify and move through stuck emotions\nAwaken erotic energy and sensual sensation\nReleases trauma patterns into flow\nUnite mind and body in intimacy with physical sensation\nCreate high bodily responsiveness\nExpand your body’s capacity for aliveness and pleasure\nTap into your body’s natural genius\, rhythm and wisdom\n\n\nWhat you need to participate in an NLMM® class: \n\nA yoga mat or equivalent\nComfortable clothing that you can move in\n\nNote: NLMM® is not a substitute for therapy or medical treatment. If you have a history of trauma\, mental health issues or medical conditions\, please consult your physician or mental health care practitioner to determine if somatic movement modalities are appropriate for you. \n  \n 
URL:https://sharonsztar.com/event/nlmm-embodiment-class-3/
LOCATION:Evolve Physio\, 2/9 Fingal Street\, Brunswick Heads\, NSW\, 2481\, Australia
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://sharonsztar.com/wp-content/uploads/2021/01/nlmm-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20211011T190000
DTEND;TZID=UTC:20211011T200000
DTSTAMP:20260524T034500
CREATED:20210929T043205Z
LAST-MODIFIED:20211005T013135Z
UID:5154-1633978800-1633982400@sharonsztar.com
SUMMARY:NLMM® Embodiment Class
DESCRIPTION:Reconnect to your aliveness and innate bodily genius.\nStress\, anxiety\, overwhelm and trauma tend to be hallmarks of modern day living\, perhaps even more so over the last year as the pandemic has swept the world. A by-product of this is that we disembody and our capacity for feeling aliveness\, pleasure and sexual responsiveness is diminished\, as is our capacity to self-regulate our nervous system. Non-Linear Movement Method® is a powerful\, yet gentle\, somatic embodiment practice that will help you to get back into your body and enable you to develop a greater intimacy with your inner world and bodily genius. \nIt was developed by my teacher\, Michaela Boehm\, over 20 years of personal and clinical practice and rooted in her early Kashmiri Shakta tantra training. \n  \n\nWhat to expect during an NLMM® class:\nAs a certified NLMM® instructor\, I will guide you with my voice and an accompanying playlist on an inwards journey. The entire class will be done on a mat on the floor and you will be able to move at your own pace to your own rhythm. \nThe method can be applied independent of fitness level or age and adjusted to fit anyone’s individual needs. There is no need for experience with somatic modalities\, dance or any other movement practices. \nRewards of joining an NLMM®class: \n\nFeel more at ease within and with your body\nSmooth out your nervous system\nProcess\, identify and move through stuck emotions\nAwaken erotic energy and sensual sensation\nReleases trauma patterns into flow\nUnite mind and body in intimacy with physical sensation\nCreate high bodily responsiveness\nExpand your body’s capacity for aliveness and pleasure\nTap into your body’s natural genius\, rhythm and wisdom\n\n\nWhat you need to participate in an NLMM® class: \n\nA yoga mat or equivalent\nComfortable clothing that you can move in\n\nNote: NLMM® is not a substitute for therapy or medical treatment. If you have a history of trauma\, mental health issues or medical conditions\, please consult your physician or mental health care practitioner to determine if somatic movement modalities are appropriate for you. \n  \n 
URL:https://sharonsztar.com/event/nlmm-embodiment-class-2/
LOCATION:Evolve Physio\, 2/9 Fingal Street\, Brunswick Heads\, NSW\, 2481\, Australia
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://sharonsztar.com/wp-content/uploads/2021/01/nlmm-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210228T150000
DTEND;TZID=UTC:20210228T180000
DTSTAMP:20260524T034500
CREATED:20210127T033602Z
LAST-MODIFIED:20210217T025355Z
UID:4117-1614524400-1614535200@sharonsztar.com
SUMMARY:Deep Rest Immersion - STM Class
DESCRIPTION:Unwind stress\, reset your nervous system and experience three hours of calm\, bliss and surrender like never before.\nThe key thing we’re all missing in our world today is REST. Not just relaxation time\, but the experience of deep rejuvenating rest. Unfortunately\, until we learn how to unwind the striving and ‘doing’ in our life\, our body can’t easily enter a deep restful state. \nStillness Through Movement (STM)\, often termed a moving meditation\, is a unique sequenced combination of supported restorative poses\, vibrational medicine (aromatherapy)\, conscious breath and mind awareness techniques to support deep restoration of our endocrine and nervous systems. This nurturing practice will assist your nervous system in getting out of its ‘fight\, flight\, freeze’ stress response and into what is known as the healing and relaxation room of the body. \nBook via Eventbrite \n \nWhat to expect during an STM class:\nUnlike most traditional yoga classes\, STM requires no striving in poses; actually we request the complete opposite. Our goal is to release the body and mind from all striving as it’s only in this space that the body can relax\, activate the PSNS and therefore begin to heal. This is why it is the ideal practice for anyone suffering from fatigue\, stress related-illnesses or chronic pain. Most of the poses are also done on the floor which helps to counter the effect of gravity; you’ll definitely notice the difference. We also use numerous props to support the body in it’s unwinding process. It’s an extremely nurturing practice\, yet it also refreshes the mind and body so you feel as if you’ve just woken up from a deep sleep. \nRewards of joining an STM class:\nAs this practice brings the body and mind back into homeostasis\, Deep Rest is really for anyone living in the busy modern world. STM is a panacea for our modern life. In our frenetic ‘on-the-go’ world\, with very little time for pause\, reflection and rest\, we’re at the risk of being constantly in SNS overdrive (aka Fight\, Flight\, Freeze mode) and never nourishing our PSNS. The problem with this is that many of our key bodily functions\, such as digestion\, salivation\, urination\, defecation\, lacrimation\, sexual arousal and reproduction are dependant on a healthy PSNS. If we don’t take time to pause and experience deep rest and stillness\, these functions begin to suffer. \nIn particular it helps to stabilise our female hormones through all stages of our cyclical life (puberty\, fertile years\, peri-menopause and menopause) and supports any conditions connected to the nervous and endocrine systems. It’s also a wonderful post-illness recovery ally as the PSNS is known as the healing room of the body. \n\nRelease lethargy\, depletion\, exhaustion\, emotional and nervous tension\nReplenish\, nourish and reset your endocrine and nervous systems\nExperience a level of rest equivalent to a deep rejuvenating sleep\nAlleviate CFS\, HPA Dysregulation\, insomnia\, digestive disorders and hormone imbalances\nSupport surgery\, acute and chronic illness recovery\nGive yourself a nurturing gift of time out…\n\n\nWhat you need to participate in an STM class:\nNo yoga or meditation experience required. Depleted and tired bodies especially welcome. \nDue to covid-19 hygiene recommendations\, you’ll be asked to bring your own mat\, eye pillow and one blanket to cover the front surface of your body. The remainder of the props will be provided on the day. \nBook via Eventbrite
URL:https://sharonsztar.com/event/deep-rest-immersion-stm-class/
LOCATION:Yoga Moves\, 220 Carlisle Street\, Balaclava\, Victoria\, Australia
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://sharonsztar.com/wp-content/uploads/2021/01/0851.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210221T180000
DTEND;TZID=UTC:20210221T190000
DTSTAMP:20260524T034500
CREATED:20210127T033345Z
LAST-MODIFIED:20210218T000917Z
UID:4114-1613930400-1613934000@sharonsztar.com
SUMMARY:NLMM® Embodiment Class
DESCRIPTION:Enliven your body and enhance your capacity for pleasure\, intimacy and sensual sensation.\nStress\, anxiety\, overwhelm and trauma tend to be hallmarks of modern day living\, perhaps even more so over the last year as the pandemic has swept the world. A by-product of this is that we disembody and our capacity for feeling aliveness\, pleasure and sexual responsiveness is diminished\, as is our capacity to self-regulate our nervous system. Non-Linear Movement Method® is a powerful\, yet gentle\, somatic embodiment practice that will help you to get back into your body and enable you to develop a greater intimacy with your inner world and bodily genius. \nIt was developed by my teacher\, Michaela Boehm\, over 20 years of personal and clinical practice and rooted in her early Kashmiri Shaivism tantra training. \nBook via Eventbrite \n\nWhat to expect during an NLMM® class:\nAs a certified NLMM® instructor\, I will guide you with my voice and an accompanying playlist on an inwards journey. The entire class will be done on a mat on the floor and you will be able to move at your own pace to your own rhythm. \nThe method can be applied independent of fitness level or age and adjusted to fit anyone’s individual needs. There is no need for experience with somatic modalities\, dance or any other movement practices. \nRewards of joining an NLMM®class: \n\nFeel more at ease within and with your body\nSmooth out your nervous system\nProcess\, identify and move through stuck emotions\nAwaken erotic energy and sensual sensation\nReleases trauma patterns into flow\nUnite mind and body in intimacy with physical sensation\nCreate high bodily responsiveness\nExpand your body’s capacity for aliveness and pleasure\nTap into your body’s natural genius\, rhythm and wisdom\n\n\nWhat you need to participate in an NLMM® class: \n\nA yoga mat or equivalent\nComfortable clothing that you can move in\n\nNote: NLMM® is not a substitute for therapy or medical treatment. If you have a history of trauma\, mental health issues or medical conditions\, please consult your physician or mental health care practitioner to determine if somatic movement modalities are appropriate for you. \nBook via Eventbrite \n 
URL:https://sharonsztar.com/event/nlmm-embodiment-class/
LOCATION:Yoga Moves\, 220 Carlisle Street\, Balaclava\, Victoria\, Australia
CATEGORIES:classes
ATTACH;FMTTYPE=image/jpeg:https://sharonsztar.com/wp-content/uploads/2021/01/nlmm-1.jpg
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